Yoga at the Oast from Yoga at the Oast's blog

Paul & Sarah


Paul has been practicing Yoga for 13 years.

Sarah has been practicing Yoga for 6 years.We are both British Wheel of Yoga Student Teachers and have completed the Foundation Course in Yoga.We are both currently on a BWY teacher training course that runs fromJan 2008 - July 2011

 

Beginners


Most classes start with a short relaxation to allow oneself to become centered ready for the practice. The physical practice usually starts with warming up stretches and limbering exercises to get the muscles warm, the joints mobile and the body ready for the postures (in yoga, postures are called asanas). There may be a series of postures, or work towards one or two postures, followed by a longer and deeper relaxation at the end. The lesson may include breathing practices.


Clothing and equipment


You will need a mat, preferably a sticky mat that prevents slipping. These can be obtained from  most local supermarkets or sports shops.It is advisable to take a blanket for the relaxation.Wear loose, comfortable clothing that allows easy movement, a T-shirt and thin cotton leggings are fine. Try to avoid eating for 2 hours before a class.It is important for students who are new to Yoga to inform the teacher of any conditions or ailments they may suffer from. All information will be kept confidential.New students are surprised at the effect of this form of exercise. In your very first class, even if you have worked fairly hard, you may come away expecting to feel tired, perhaps exhausted; instead you will have a sense of well-being.


Yoga at the Oast.         62 Bell Road Sittingbourne:  


Tuesday  12 - 1pm.         £6    or     £5 each if you book a block of 5.

Tuesday 7.00pm - 8.30pm.  £7  or  £6 each if you book a block of 5.

Thursday  6pm - 7pm.    £6    or     £5 each if you book a block of 5.


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By Yoga at the Oast
Added Oct 15 '13

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