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When you own a facility such as a warehouse Wholesale Mike Piazza Jersey , you may find that you need to buy some kind of ramp for ease of transporting various goods across the warehouse floor. Most people who find themselves in such a position tend to take for granted the importance of having the right kind of ramp. For instance, you may find that they do not put much thought into buying the ramps they need, and therefore end up buying products that do not offer very good value for money. The usual end result of this is that they may end up having to spend lots more in future, such as when they damage their equipment when the ramp fails to work.

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NAIROBI, July 14 (Xinhua) -- Chances of an average athlete to break into the Kenya team and compete at the global event as remote as scaling the Everest with bare feet.

Not many come up and go on to conquer the world was like the case of John Ekiru Kelai, the Commonwealth Games marathon champion.

Kelai got his first cap at the 2010 Commonwealth Games in New Delhi, India and at 39, he is aware his approach to the top of the cliff is gaining speed.

"As a defending champion, everyone is focusing on how to defeat me Cheap Sandy Koufax Jersey , but due to my good preparations at the moment, I do hope that I will retain the title to become the first Kenyan to defend marathon gold medal," he said Monday in Iten.

"I know all eyes for Kenya are watching me. Our opponents will be training their guns on my run and like any race, surprises are many. But that is what make some train even harder. I always know that to win is not easy, but defending your fort at the top is even harder," said Kelai Cheap Maury Wills Jersey , who set his personal best of 2:09:09 for the distance at the 2005 edition of the Eindhoven Marathon, where he finished fourth.

Certainly the Club Games, which starts from July 23 - August 3, just like the Olympics, don't come around every other year and it is every athlete's dream to win a medal on the world's biggest sporting stage.

But more often than not the great sportsmen go on too long, take one stride too many Cheap Kirk Gibson Jersey , one punch more than is good for them. Kelai, the Casablanca Marathon Champion, is keen not to push his body through this barrier.

Kelai is also the captain of Glasgow bound marathon team that is currently camping at the high altitude town of Iten for their training.

"It is not every day that an athlete gets the chance to represent this country in long distance twice in row. I am humbled by the trust the coaches have in me. Now it is up to me to put in my best and see if the performance will be good enough to win the race," he said.

Kelai will join the legends like Paul Tergat and Douglas Wakiihuri to win back to back gold medal in the Club Games, should he conquer the opposition in Glasgow. He will be the first Kenyan marathoner to defend the title.

Unlike the ordinary big city marathons, competing in international championships is very difficult Cheap Babe Herman Jersey , especially the shorter circuit with sharp corners that organisers come up with to restrict the event to minimal disturbance to traffic. It is a challenge Kelai is certain, he will chalk up in his wide strides.

Uganda, Jamaica, England, U.S., Australia and Canada are the biggest challenge that Kenyan will face on the track.

Kenya topped the athletics medal table in Delhi in 2010 ahead of Australia and England with a total of 29 medals Cheap Yasiel Puig Jersey , including 11 gold, 10 silver and eight bronze.

HO CHI MINH CITY, Feb. 24 (Xinhua) -- Vietnam's national beach football team will gather in Nha Trang in central Khanh Hoa province from February 25 to March 29 to prepare for the Asian elimination round of the upcoming 2015 FIFA Beach Soccer World Cup, said the Vietnam Football Federation (VFF) on its website on Tuesday.

The 16-person team includes 13 athletes, two coaches, and one doctor.

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Bitcoin economics has not changed

YOU DON'T HAVE TO BUY A WHOLE BTC BITCOIN! Each bitcoin is equal to 100 million Satoshis, making a Satoshi the smallest unit of bitcoin currently recorded on the blockchain. Think of the Satoshi as the “cents” part of bitcoin. But unlike a penny that represents 0.01 USD, Satoshi represents roughly 0.00000001 BTC — or bitcoin to its eighth decimal.

Bitcoin forecast to 2029

Time model tends to forecast lower bound to prices. Stock-to-Flow model is a better model, click chart above to see details. It incorporates the halvings and better represents the monetary policy of Bitcoin. Hype cycles are expected around each halving as investors anticipate the price appreciation. Bitcoin has a fixed supply (maximum 21 million Bitcoins), therefore it cannot be devalued by central bank money printing (so called Quantitative Easing, QE). Bitcoin is also decentralised, meaning no single authority can control it. It has existed on the Internet for 10 years from 2009. It will be the money of the machines and Internet. Also described as digital gold due to its scarcity and high value.

This is a good short article that explains, why Bitcoin? Why Bitcoin?

The Stock-to-Flow Bitcoin charts above are referenced from

Dynamic stock and flow diagram, click for explanation on Wikipedia

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Why Your Business Should Use a Full Node to Accept Bitcoin

You can also donate to us with ether at Ethereum address mysittingbourne.eth. See us on the Ethereum (ETH) blockchain Click here.
Be Your Own Bank
Bitcoin (BTC) is the people's money, owned by the people for the people. Not by a bank or country. What are you waiting for?

It gives you control of your money (individual sovereignty). Preserve your savings; they will increase in value over time. Easily send money anywhere. Government's can't take it! What are you waiting for? Get a free Bitcoin wallet today or, run your own full node.

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Jameson Lopp video explaining advantages of running your own Bitcoin Full Node, click here

Jimmy Song video explaining advantages of running your own Bitcoin Full Node, click here

Run your own Full Node and help the Bitcoin (BTC) network. Be Your Own Bank! There are currently (May 2018) about 138,000 full nodes globally. About 10,000 of these are listening for outside connections on the P2P network.

As people suddenly realise they don’t own their data on Facebook, how will they react when they realise they don't own the money in their bank accounts either?

The good news is government can't take your Bitcoin in your own full node. Not by legalised theft (inflation), nor by government bail ins. Realise that fiat money, $, €, ¥, £, yuan, Venezuelan Bolívar, Argentine Peso, Zimbabwean Dollar, etc. is crashing! In the last 100 years, all fiat currencies have lost 97-99% of their purchasing power, reducing your standard of living.


What is a Full Node?

Download Bitcoin Core

Instructions for running your Full Node of Bitcoin Core

Instructions for running your Bitcoin Full Node under Tor for anonymity, privacy and security of your money in your own bank.

With a Full Node behind the Tor network, your Full Node is difficult to trace.

You also can use a VPN for encryption of your Bitcoin transactions (can be used with or without Tor).

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With a Bitcoin Full Node protected by VPN and / or Tor, you have complete control of your own private electronic bank. Anonymous like cash, but electronic, instant, unlimited by space time and appreciating in value.

Live map showing reachable nodes in listening mode on the Bitcoin network. Add yours to the map!

Video explaining The Halving (Litecoin/Bitcoin). Another reason why Bitcoin and Litecoin prices will increase significantly!
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Bitcoin transactions in real time, live from the blockchain:

For an imaginative audio visualisation of the Bitcoin blockchain from, see bottom of Mysittingbourne home page here. The base sound announces the creation of another block. A block is like a page in a book or ledger. Unlike a database that can be altered, it is a permanent, incorruptible record of value transactions on the blockchain. Pure mathematical truth!

Bitcoin digital gold

As more and more people are turning to physical gold, so they are turning to Bitcoin digital gold.

Bitcoin is trustless and decentralised. Like gold, it has limited supply. It can never be over-printed and devalued by a government. You can transfer funds anywhere, almost instantaneously and at much lower cost than bank transfer.

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bitcoin price chart

Physical Gold


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Currency debasement through money printing is the destruction of fiat money purchasing power - $, €, ¥, £, yuan, Venezuelan Bolívar, Argentine Peso, Zimbabwean Dollar...

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